Gentle and conscious yoga the focuses attention on breathing tecniques customiing the practce to your skills and needs in an invitation to connect with your inner self, we explore deep breathing sensations and the effects resulting from the body movement.s
There's guidance and adjustments to enter and exist correctly in each posture. Balancing opposite forces as resistance, focus and strength at the same time flexibility, oxygen and relaxations moment by moment.
Yoga Class One Hour
1 to 4 persons
$ 150 usd
$ 40 usd