Aromatherapy is a specific type of therapy that incorporates scented essential oils into a massage. The massage involves alternating between gentle and stronger pressure while using a particular blend of essential oils. The essential oils are diluted before use and applied along with lotion during the massage.

Benefits of deep tissue massage

• Relieve back pain. ...

• Accelerates recovery from muscle injury.

• Increases flexibility. ...

• Breaks down scar tissue. ...

• Reduces high blood pressure. ...

• Promotes relaxation. ...

• Helps you sleep...

• Relieves symptoms of stress.

The benefits are:

• Relieves muscle pain

• Relax the mind and body

• Reduce stress

• Helps improve depression and anxiety

• Stimulates blood circulation

• Eliminates toxins

• Balances energy levels

• Strengthens the immune system

• Helps you fall asleep

• Promotes the proper functioning of the body

Relieves muscle pain

It is a gentle massage that uses different techniques: sliding, kneading and friction. This type of massage helps you achieve balance and physical relaxation. It is a time to heal and shape your body and harmonize your mind.

Sports massage involves the use of different massage techniques for different purposes: Warming up the muscles before competition, oxygenating them and making them more flexible. Recovery and unloading of the muscles through lymphatic drainage and venous return massages.

Hot stone massages facilitate the flow of vital energy and relieve physical and emotional disorders. Among the benefits of this technique, we highlight the following:

• Reduces and relieves pain.

• Eliminates toxins

• Improves circulation and energy flow

• Reduces stress and anxiety

• Improves sleep quality

• Relax the muscles

This technique doubles the benefits of standard massage and the feeling of well-being and harmony is total, which is why it is especially indicated for those who suffer from stress, insomnia and anxiety problems.

But apart from its relaxing qualities, this therapy also activates the circulatory system, making blood flow more easily, and the lymphatic system, promoting the elimination of toxins present in the body. In addition, if you have muscle and joint pain, you will feel immediate and long-lasting relief.